Welcome back ! (Not you?)

Appt Type

Select the appointment type

Click the select button on appointment type you wish to make an appointment for

Consultation & Examination

For new patients only

During your first appointment we want to find out what brought you to us. We will also examine you to find out what the problem is which will include digital postural and range of movement assessment, orthopaedic and neurological testing, spinal and soft tissue palpation. At this point we'll know if we are the best people for the job. Following this appointment you will be booked in for your report of findings appointment on a separate day in which we will explain all your results to you and lay out your treatment plan and begin treatment.

Adjustment - £34.00

For regular patients only

Please only book this appointment type if you have already had your Consultation and Examination and Report of Findings with us.

Check Up

For regular patients only

Complementary quarterly check up for existing practice members. Please note: if an adjustment is taken during the appointment then this is chargeable


Select the practitioner you wish to see

Click the select button on the practitioner you wish to make an appointment with, or alternatively by choosing no preference you will be offered availability for all practitioners

TVsdsdsTarryn Van Der Spuy

Tarryn was born in Durban, South Africa and grew up near Reading before moving to Cardiff to complete a Masters in Chiropractic. She graduated locally from The Welsh Institute of Chiropractic. Before starting at Optimal Chiropractic, Tarryn was working as a locum chiropractor and worked in various locations around the UK before returning to Cardiff. Tarryn is passionate about the impact chiropractic care can have on the overall function of the human body and the positive effect it can make to each and every individual. She always aims to provide you with her undivided attention to better understand your specific health and wellness needs. Her goal is to educate and empower her community to better understand the true meaning of health, through the use of natural and safe techniques. Tarryn really enjoys working with families and those of all ages to help them reach their own individual health goals.sdsds

TBsdsdsTom Barnett

Tom’s passion for chiropractic started after receiving chiropractic treatment in his early-teens after sustaining a back injury playing rugby. Sport has always been an important part of his life competing in a variety of sports including swimming at national level, football, rugby and more recently squash representing Cardiff in the Welsh squash premier league. His participation in sport has highlighted how chiropractic treatment can play an essential role in helping people to reach and maintain their optimal performance levels and Tom still receives regular treatments himself to ensure he remains as competitive as possible. Alongside clinical practice, Tom takes time out to provide treatment for athletes from elite to amateur level across Wales and Bristol. Originally from South Devon, Tom graduated with a master's degree from the Welsh Institute of Chiropractic at the University of South Wales in 2015. Tom has a belief in taking an overall holistic approach to care which enables him to treat every patient individually. This combined with continually reviewing the most recent, up to date research means he is able to tailor care plans specifically to benefit each individual patient and the challenge of treating a wide array of conditions is something that both excites and drives him.sdsds

Date & Time

Select an appointment time

Click the appointment time button on the calendar to select that appointment time for your booking


You are booking in as Not you?

If you need to book another appointment for someone other than yourself (e.g. a family member or friend), log yourself out first.

Please make sure you fill out all information requested. Required fields are marked *

Booking Summary


Date & Time

Thank you, your appointment is confirmed!

You will receive an appointment confirmation email with details of your booking. We look forward to seeing you in the clinic.